Indian Head Massage, as the name indicates, originated from India over 1000 years ago, it is a beautifully traditional practise that is now immensely popular amongst Western Cultures. This is due to its simplicity and portability, which aims to promote a long life and balance the body’s energies that allows it to be utilised anywhere and everywhere, making relaxation and holistic wellness more accessible to everyone.

What to expect:
A typical Indian Head Massage treatment usually starts with the shoulders, working into this area especially as it often holds a lot of tension. The upper back may also be massaged working around the shoulder blade. Following these flowing motions will move up the neck massaging and stretching to relieve any stress and tension. Then the scalp is massaged along the acupressure points on the head, ending with a facial massage, working the pressure points and lymphatic glands.
This massage can be coupled with oils, which condition the hair and promote growth and healthy skin. Coconut and Almond are the most popular to use, which are perfect for dry hair. Mustard oil, Sesame oil, Olive oil can be used with varying specific benefits for skin and hair health. A complete Indian Head Massage will probably take between 30 -45 minutes.

The benefits of Indian Head Massage:
There are so many benefits, here are just a few…

• Promotes hair growth by increasing oxygen in the hair follicles which stimulate growth and health
• Prevents headaches and migraines by releasing built-up tensions in the head and neck area and relieving muscle stiffness
• Renews and balances energy levels by working with the three higher chakras
• Relieves systems of depression and anxiety through relaxation
•  Boosts memory capabilities by relieving stress and quieting the mind
• Stimulates lymphatic drainage by circulating blood to the neck area
• Better sleep by reducing stress
• Improves circulation of cerebral spinal fluid